When using vibration technology, you will have a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain, soreness and toxins and faster recovery.

Using vibration technology causes the vibrations to transmit waves of energy throughout the body thereby activating muscle contractions between 25 and 50 times per second, enhancing your own overall performance in sessions as short as 10 minutes a day, 3 times per week. Many top athletes use vibration technology to increase explosive strength, muscular endurance and agility.

Vitafloor has teamed up with BioRider Fitness to incorporate Whole Body Vibration Technology into fitness programs for riders specifically. Functional fitness for riders keeps the body sound for the full core endurance that is required in the saddle. Using the Vitafloor vibrating plate while working out gives a rider’s body more mobility and at the same time increases the strength around the joints.

Use the tools you have at the barn to take your physical performance to the next level. Ten minutes a day goes a long way to improve your peak performance.

The BioRider Fitness program was designed for riders to pin point muscle groups that have specific responsibilities in the saddle. Some muscle groups are engaged for supporting the position of the rider, while others are precise aids to the horse. When a rider incorporates physical training to their riding regimen, communication is taken to the next level. Every barn, ranch or farm should have the necessary equipment for the horse and rider to be sound and fit. Fitness equipment and a Vitafloor vibrating platform should be readily available for the training of any equine athlete.

Take a look at these links for some workouts using Vitafloor…

BioRider Fitness and Vitafloor Unite
Stretching on the Vitafloor